{"id":1532,"date":"2023-08-30T08:53:20","date_gmt":"2023-08-30T06:53:20","guid":{"rendered":"https:\/\/psychodietetique.fr\/?page_id=1532"},"modified":"2024-07-26T17:14:58","modified_gmt":"2024-07-26T15:14:58","slug":"nutritionniste-vaucluse","status":"publish","type":"page","link":"https:\/\/psychodietetique.fr\/index.php\/nutritionniste-vaucluse\/","title":{"rendered":"Compulsions Alimentaires"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1532\" class=\"elementor elementor-1532\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82233c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"82233c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0f9a2a\" data-id=\"e0f9a2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08edd1a elementor-widget elementor-widget-heading\" data-id=\"08edd1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LEs compulsions alimentaires<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5260bf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"d5260bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d1b285\" data-id=\"5d1b285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99ba47e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"99ba47e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dad913f\" data-id=\"dad913f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ee63e elementor-widget elementor-widget-image\" data-id=\"23ee63e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Pour-systeme-io-300x300.webp\" class=\"attachment-medium size-medium wp-image-3764\" alt=\"nutritionniste vaucluse\" srcset=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Pour-systeme-io-300x300.webp 300w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Pour-systeme-io-1024x1024.webp 1024w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Pour-systeme-io-150x150.webp 150w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Pour-systeme-io-768x768.webp 768w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Pour-systeme-io-600x600.webp 600w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Pour-systeme-io-jpg.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5217df9\" data-id=\"5217df9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a951c elementor-widget elementor-widget-text-editor\" data-id=\"12a951c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px; font-weight: 400;\">On pense bien souvent qu\u2019en contr\u00f4lant son alimentation, on va \u00e9loigner les compulsions. C\u2019est un leurre !<br \/>Et dans la pratique c\u2019est l\u2019inverse qui se produit. Vous l\u2019avez peut-\u00eatre vous m\u00eame d\u00e9j\u00e0 observ\u00e9 ? <br \/>Plus vous faites attention, plus vous essayez de suivre des r\u00e8gles alimentaires et plus vos compulsions s\u2019ancrent dans votre r\u00e9alit\u00e9 et votre quotidien. Comme un mouvement inconscient autopunitif : \u201cJe n\u2019arrives pas \u00e0 suivre les r\u00e8gles donc je me punis en mangeant de mani\u00e8re compulsive.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41eb521 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"41eb521\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0905338\" data-id=\"0905338\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b8b3c8 elementor-widget elementor-widget-text-editor\" data-id=\"0b8b3c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"text-decoration: underline;\"><strong>Ce que vous vivez\u00a0<\/strong><\/span><\/h3><ul><li><span style=\"font-weight: 400;\">R\u00e9guli\u00e8rement, vous avez cette envie irr\u00e9pressible et incontr\u00f4lable de manger. Une envie soudaine de manger n\u2019 importe quoi, tout ce qui peut tomber sous votre main.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vous avez cette impression de manger sans raison particuli\u00e8re, pour combler un vide, un manque ou pour apaiser une \u00e9motion qui se manifeste en vous.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bien souvent ces envies de manger vous poussent \u00e0 manger du sucre et vous vous dites que vous \u00eates \u201caddict au sucre\u201d.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vous mangez d\u00e8s que le stress se fait sentir, vous mangez beaucoup, beaucoup plus que de raison pour soulager ce stress, cette inqui\u00e9tude qui se manifeste en vous.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Ce m\u00eame sc\u00e9nario se r\u00e9p\u00e8te semaine apr\u00e8s semaine, mois apr\u00e8s mois, ann\u00e9e apr\u00e8s ann\u00e9e. Depuis longtemps, depuis l\u2019enfance, depuis toujours.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45f3bcb\" data-id=\"45f3bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c93e5d3 elementor-widget elementor-widget-text-editor\" data-id=\"c93e5d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"text-decoration: underline;\"><strong>Cons\u00e9quences de vos compulsions alimentaires\u00a0<\/strong><\/span><\/h3><ul><li><span style=\"font-weight: 400;\">Ces compulsions qui durent impactent votre estime de vous m\u00eame, votre confiance en vous. Vous vous sentez nulle, sans volont\u00e9, coupable et\u00a0 \u00e9puis\u00e9e par les tentatives parfois multiples d\u2019arr\u00eater vos compulsions alimentaires qui vous font souffrir. Vous vous sentez mal dans votre peau. Vous n\u2019osez pas en parler, la honte et la culpabilit\u00e9 s\u2019installent. Vous mangez en cachette, loin du regard des autres.\u00a0 Le d\u00e9couragement pointe son nez. Vous vous d\u00e9valorisez sans cesse.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vos compulsions vous pompent votre \u00e9nergie et vous pouvez avoir des difficult\u00e9s \u00e0 avancer dans vos projets.<\/span><\/li><li><span style=\"font-weight: 400;\">Les compulsions, avec le temps, impactent votre poids. Vous prenez du poids ou vous avez du mal \u00e0 en perdre, \u00e0 perdre ces kilos associ\u00e9s \u00e0 ces compulsions alimentaires qui vous font manger sans faim.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-939774b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"939774b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-257dda4\" data-id=\"257dda4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4374d9c elementor-widget elementor-widget-text-editor\" data-id=\"4374d9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"text-decoration-line: underline;\"><strong>Ce que vous avez d\u00e9j\u00e0 essay\u00e9 pour vous lib\u00e9rer de vos compulsions alimentaires<\/strong><\/span><\/h3><ul><li><span style=\"font-weight: 400;\">Des r\u00e9gimes, de r\u00e9\u00e9quilibrer votre alimentation mais rien n\u2019y fait. Les compulsions sont toujours l\u00e0, bien pr\u00e9sentes dans votre vie. <\/span><\/li><li><span style=\"font-weight: 400;\">Essayer de mieux manger, de faire attention, de ne plus acheter de g\u00e2teaux. Ca dure quelques jours puis tout tombe \u00e0 l\u2019eau et vous repartez dans vos vieux sch\u00e9mas.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de3b5c wpr-fancy-text-clip wpr-advanced-text-style-animated elementor-widget elementor-widget-wpr-advanced-text\" data-id=\"9de3b5c\" data-element_type=\"widget\" data-widget_type=\"wpr-advanced-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<h3 class=\"wpr-advanced-text\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t<span class=\"wpr-advanced-text-preffix\">\u201cLe probl\u00e8me fondamental, c\u2019est le manque de conscience : nous mangeons sans faire attention \u00e0 ce qui se passe.\u201d<\/Br><\/span>\n\t\t\t\n\t\t<span class=\"wpr-anim-text wpr-anim-text-type-clip\" data-anim-duration=\"1000,1200\" data-anim-loop=\"\">\n\t\t\t<span class=\"wpr-anim-text-inner\">\n\t\t\t\t\t\t\t\t\t<b>DR Jan Chozen Bays<\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"wpr-anim-text-cursor\">|<\/span>\t\t<\/span>\n\n\t\t\t\t\n\t\t<\/h3>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2575be elementor-widget elementor-widget-heading\" data-id=\"f2575be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMMENT \u00a0MON ACCOMPAGNEMENT PEUT- IL VOUS AIDER ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832ce59 elementor-widget elementor-widget-text-editor\" data-id=\"832ce59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span style=\"font-size: 15px; font-weight: 400;\">Dans un premier temps de votre accompagnement, je vous propose d\u2019aller explorer les origines de vos compulsions. Votre terrain psycho- \u00e9motionnel, votre rapport au corps, votre \u00e9ducation, les liens avec les r\u00e9gimes et r\u00e9\u00e9quilibrages alimentaires effectu\u00e9s. Ainsi que la mani\u00e8re dont vous r\u00e9pondez \u00e0 vos besoins nutritionnels.\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56408a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"56408a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5bf436a\" data-id=\"5bf436a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafce66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dafce66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Par la suite, en fonction de ce qui sera mis en \u00e9vidence lors des premi\u00e8res s\u00e9ances je vous propose diff\u00e9rentes pistes de travail, dont voici quelques exemples qui sont bien entendu non exhaustifs :\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Explorer ce qu\u2019il se joue en vous avant, pendant et apr\u00e8s vos compulsions alimentaires (situations, pens\u00e9es, \u00e9motions, sensations physiques).\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vous lib\u00e9rer de vos croyances alimentaires.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Apprendre \u00e0 accueillir vos \u00e9motions.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Renouer avec les besoins de votre corps et apprendre \u00e0 les respecter.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se d\u00e9tacher de la culpabilit\u00e9 et retrouver le plaisir de manger.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-02b9ef5\" data-id=\"02b9ef5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124f2f8 elementor-widget elementor-widget-image\" data-id=\"124f2f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"217\" height=\"300\" src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Copie-de-Sans-titre-940-x-1300-px-217x300.webp\" class=\"attachment-medium size-medium wp-image-3772\" alt=\"nutritionniste vaucluse\" srcset=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Copie-de-Sans-titre-940-x-1300-px-217x300.webp 217w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Copie-de-Sans-titre-940-x-1300-px-740x1024.webp 740w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Copie-de-Sans-titre-940-x-1300-px-768x1062.webp 768w, https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/09\/Copie-de-Sans-titre-940-x-1300-px-jpg.webp 940w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b2a531\" data-id=\"5b2a531\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3cb811 elementor-widget elementor-widget-text-editor\" data-id=\"c3cb811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"text-decoration: underline;\"><strong>Le suivi vous apporte des cl\u00e9s afin que vous puissiez :\u00a0<\/strong><\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoir une relation plus saine et sereine avec votre alimentation.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9guler naturellement vos apports alimentaires \u00e0 vos besoins.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9loigner les compulsions de votre quotidien.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All\u00e9ger votre charge mentale li\u00e9e au contr\u00f4le de votre alimentation.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gagner en confiance dans votre capacit\u00e9 \u00e0 prendre soin de vous.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer votre relation au corps, vous\u00a0 sentir bien dans votre corps.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous lib\u00e9rer du sentiment de culpabilit\u00e9.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-922bfa0 elementor-widget elementor-widget-text-editor\" data-id=\"922bfa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><span style=\"font-weight: 400;\">Chaque accompagnement est un chemin de lib\u00e9ration permettant de recr\u00e9er votre \u00e9quilibre corps\/ esprit pour un mieux- \u00eatre durable.\u00a0<\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a5a2f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9a5a2f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.madietenligne.fr\/annuaire\/amandine-perrichon\/reservation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43740b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"43740b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1676b39\" data-id=\"1676b39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fcf981 elementor-widget elementor-widget-heading\" data-id=\"5fcf981\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/psychodietetique.fr\/?page_id=84\">SUR LE MEME SUJET....<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9341e wpr-grid-slider-columns-2 wpr-grid-slider-columns--tablet2 wpr-grid-slider-columns--mobile1 wpr-grid-slider-dots-horizontal wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"ba9341e\" data-element_type=\"widget\" data-settings=\"{&quot;layout_slider_amount&quot;:&quot;2&quot;,&quot;layout_slides_to_scroll&quot;:2,&quot;layout_slider_amount_tablet&quot;:2,&quot;layout_slider_amount_mobile&quot;:1,&quot;layout_slider_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wpr-grid elementor-clearfix\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-grid-slider-prev-ba9341e&quot;,&quot;nextArrow&quot;:&quot;#wpr-grid-slider-next-ba9341e&quot;,&quot;sliderSlidesToScroll&quot;:2,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;article:not(.slick-cloned) .wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-2522 post type-post status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-above-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/03\/22\/se-nourrir-en-pleine-conscience\/\">Se nourrir en pleine conscience<\/a><\/div><\/h2><\/div><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/4-768x432.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/4-768x432.jpg\" alt=\"Se nourrir en pleine conscience\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/psychodietetique.fr\/index.php\/2023\/03\/22\/se-nourrir-en-pleine-conscience\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-8944abd wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/4.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-66ca227 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/psychodietetique.fr\/index.php\/category\/blog\/\">Blog<\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Avez- vous pleinement conscience de ce que vous mangez?\u00a0 Se nourrir en pleine conscience est un art qui s&#8217;acquiert avec...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/03\/22\/se-nourrir-en-pleine-conscience\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i><\/span><span>Suite...<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-2407 post type-post status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-above-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/03\/15\/effet-yoyo\/\">L&#8217;effet yoyo<\/a><\/div><\/h2><\/div><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/8-768x432.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/8-768x432.jpg\" alt=\"effet yoyo\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/psychodietetique.fr\/index.php\/2023\/03\/15\/effet-yoyo\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-8944abd wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/8.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-66ca227 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/psychodietetique.fr\/index.php\/category\/blog\/\">Blog<\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>L&#8217;effet yoyo vous connaissez? Faites- vous le yoyo avec votre poids? Quand on parle du poids, l\u2019effet yoyo est une...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/03\/15\/effet-yoyo\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i><\/span><span>Suite...<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-2264 post type-post status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-above-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/02\/26\/poids-sur-la-balance\/\">Se d\u00e9tacher du poids sur la balance<\/a><\/div><\/h2><\/div><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/5-768x432.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/5-768x432.jpg\" alt=\"Se d\u00e9tacher du poids de la balance\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/psychodietetique.fr\/index.php\/2023\/02\/26\/poids-sur-la-balance\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-8944abd wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/5.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-66ca227 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/psychodietetique.fr\/index.php\/category\/blog\/\">Blog<\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Qu\u2019est-ce que cela vous apporte de monter sur la balance et de conna\u00eetre votre poids?\u00a0 Prenez un temps pour r\u00e9pondre...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/02\/26\/poids-sur-la-balance\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i><\/span><span>Suite...<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-2210 post type-post status-publish format-standard has-post-thumbnail hentry category-blog entry has-media\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-above-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/02\/13\/alimentation-intuitive\/\">Alimentation intuitive<\/a><\/div><\/h2><\/div><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/6-768x432.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/6-768x432.jpg\" alt=\"Alimentation intuitive\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/psychodietetique.fr\/index.php\/2023\/02\/13\/alimentation-intuitive\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-8944abd wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/psychodietetique.fr\/wp-content\/uploads\/2023\/08\/6.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-66ca227 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\" wpr-tax-id-1\" href=\"https:\/\/psychodietetique.fr\/index.php\/category\/blog\/\">Blog<\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Aujourd\u2019hui nous allons d\u00e9crypter ensemble les 10 piliers qui constituent l\u2019alimentation intuitive et comment cette approche vous permet de faire...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/psychodietetique.fr\/index.php\/2023\/02\/13\/alimentation-intuitive\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i><\/span><span>Suite...<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-slider-arrow-container\"><div class=\"wpr-grid-slider-prev-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-prev-ba9341e\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-grid-slider-next-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-next-ba9341e\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg><\/div><\/div><div class=\"wpr-grid-slider-dots\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75571b2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75571b2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba812ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ba812ee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/psychodietetique.fr\/index.php\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tous les articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LEs compulsions alimentaires On pense bien souvent qu\u2019en contr\u00f4lant son alimentation, on va \u00e9loigner les compulsions. C\u2019est un leurre !Et dans la pratique c\u2019est l\u2019inverse qui se produit. Vous l\u2019avez peut-\u00eatre vous m\u00eame d\u00e9j\u00e0 observ\u00e9 ? Plus vous faites attention, plus vous essayez de suivre des r\u00e8gles alimentaires et plus vos compulsions s\u2019ancrent dans votre r\u00e9alit\u00e9 et votre quotidien. Comme un mouvement inconscient autopunitif : \u201cJe n\u2019arrives pas \u00e0 suivre les r\u00e8gles donc je me punis en mangeant de mani\u00e8re compulsive.\u201d Ce que vous vivez\u00a0 R\u00e9guli\u00e8rement, vous avez cette envie irr\u00e9pressible et incontr\u00f4lable de manger. Une envie soudaine de manger n\u2019 importe quoi, tout ce qui peut tomber sous votre main.\u00a0 Vous avez cette impression de manger sans raison particuli\u00e8re, pour combler un vide, un manque ou pour apaiser une \u00e9motion qui se manifeste en vous.\u00a0 Bien souvent ces envies de manger vous poussent \u00e0 manger du sucre et vous vous dites que vous \u00eates \u201caddict au sucre\u201d.\u00a0 Vous mangez d\u00e8s que le stress se fait sentir, vous mangez beaucoup, beaucoup plus que de raison pour soulager ce stress, cette inqui\u00e9tude qui se manifeste en vous.\u00a0 Ce m\u00eame sc\u00e9nario se r\u00e9p\u00e8te semaine apr\u00e8s semaine, mois apr\u00e8s mois, ann\u00e9e apr\u00e8s ann\u00e9e. Depuis longtemps, depuis l\u2019enfance, depuis toujours.\u00a0 Cons\u00e9quences de vos compulsions alimentaires\u00a0 Ces compulsions qui durent impactent votre estime de vous m\u00eame, votre confiance en vous. Vous vous sentez nulle, sans volont\u00e9, coupable et\u00a0 \u00e9puis\u00e9e par les tentatives parfois multiples d\u2019arr\u00eater vos compulsions alimentaires qui vous font souffrir. Vous vous sentez mal dans votre peau. Vous n\u2019osez pas en parler, la honte et la culpabilit\u00e9 s\u2019installent. Vous mangez en cachette, loin du regard des autres.\u00a0 Le d\u00e9couragement pointe son nez. Vous vous d\u00e9valorisez sans cesse.\u00a0 Vos compulsions vous pompent votre \u00e9nergie et vous pouvez avoir des difficult\u00e9s \u00e0 avancer dans vos projets. Les compulsions, avec le temps, impactent votre poids. Vous prenez du poids ou vous avez du mal \u00e0 en perdre, \u00e0 perdre ces kilos associ\u00e9s \u00e0 ces compulsions alimentaires qui vous font manger sans faim.\u00a0 Ce que vous avez d\u00e9j\u00e0 essay\u00e9 pour vous lib\u00e9rer de vos compulsions alimentaires Des r\u00e9gimes, de r\u00e9\u00e9quilibrer votre alimentation mais rien n\u2019y fait. Les compulsions sont toujours l\u00e0, bien pr\u00e9sentes dans votre vie. Essayer de mieux manger, de faire attention, de ne plus acheter de g\u00e2teaux. Ca dure quelques jours puis tout tombe \u00e0 l\u2019eau et vous repartez dans vos vieux sch\u00e9mas.\u00a0 \u201cLe probl\u00e8me fondamental, c\u2019est le manque de conscience : nous mangeons sans faire attention \u00e0 ce qui se passe.\u201d DR Jan Chozen Bays | COMMENT \u00a0MON ACCOMPAGNEMENT PEUT- IL VOUS AIDER ? Dans un premier temps de votre accompagnement, je vous propose d\u2019aller explorer les origines de vos compulsions. Votre terrain psycho- \u00e9motionnel, votre rapport au corps, votre \u00e9ducation, les liens avec les r\u00e9gimes et r\u00e9\u00e9quilibrages alimentaires effectu\u00e9s. Ainsi que la mani\u00e8re dont vous r\u00e9pondez \u00e0 vos besoins nutritionnels.\u00a0 Par la suite, en fonction de ce qui sera mis en \u00e9vidence lors des premi\u00e8res s\u00e9ances je vous propose diff\u00e9rentes pistes de travail, dont voici quelques exemples qui sont bien entendu non exhaustifs :\u00a0 Explorer ce qu\u2019il se joue en vous avant, pendant et apr\u00e8s vos compulsions alimentaires (situations, pens\u00e9es, \u00e9motions, sensations physiques).\u00a0 Vous lib\u00e9rer de vos croyances alimentaires.\u00a0 Apprendre \u00e0 accueillir vos \u00e9motions.\u00a0 Renouer avec les besoins de votre corps et apprendre \u00e0 les respecter.\u00a0 Se d\u00e9tacher de la culpabilit\u00e9 et retrouver le plaisir de manger.\u00a0 Le suivi vous apporte des cl\u00e9s afin que vous puissiez :\u00a0 Avoir une relation plus saine et sereine avec votre alimentation.\u00a0 R\u00e9guler naturellement vos apports alimentaires \u00e0 vos besoins.\u00a0 \u00c9loigner les compulsions de votre quotidien.\u00a0 All\u00e9ger votre charge mentale li\u00e9e au contr\u00f4le de votre alimentation.\u00a0 Gagner en confiance dans votre capacit\u00e9 \u00e0 prendre soin de vous.\u00a0 Am\u00e9liorer votre relation au corps, vous\u00a0 sentir bien dans votre corps.\u00a0 Vous lib\u00e9rer du sentiment de culpabilit\u00e9.\u00a0 Chaque accompagnement est un chemin de lib\u00e9ration permettant de recr\u00e9er votre \u00e9quilibre corps\/ esprit pour un mieux- \u00eatre durable.\u00a0 Prendre rendez-vous SUR LE MEME SUJET&#8230;. Se nourrir en pleine conscience Blog Avez- vous pleinement conscience de ce que vous mangez?\u00a0 Se nourrir en pleine conscience est un art qui s&#8217;acquiert avec\u2026 Suite&#8230; L&#8217;effet yoyo Blog L&#8217;effet yoyo vous connaissez? Faites- vous le yoyo avec votre poids? Quand on parle du poids, l\u2019effet yoyo est une\u2026 Suite&#8230; Se d\u00e9tacher du poids sur la balance Blog Qu\u2019est-ce que cela vous apporte de monter sur la balance et de conna\u00eetre votre poids?\u00a0 Prenez un temps pour r\u00e9pondre\u2026 Suite&#8230; Alimentation intuitive Blog Aujourd\u2019hui nous allons d\u00e9crypter ensemble les 10 piliers qui constituent l\u2019alimentation intuitive et comment cette approche vous permet de faire\u2026 Suite&#8230; Tous les articles<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutritionniste Vaucluse - Psychodi\u00e9t\u00e9tique.fr<\/title>\n<meta name=\"description\" content=\"Sortir de la spirale des Compulsions Alimentaires avec un accompagnement personnalis\u00e9. 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